The Happiness Process

What if you could be 40 percent happier than you currently are . . . you'd want to know how, right? Well, this book is the answer. After years of research, study, and practice of the science of happiness, Carla Zilka brings forth an extensive, easy to understand collection of exercises to increase your happiness level one day at a time. Her comprehensive model was built on the understanding that in order to be happier, there is a process one must follow to create a habit through consistent actions. These actions relate to the whole person: mind, body, heart, and soul. The exercises have detailed instructions that anyone can follow that generate immediate results. The best part is the blueprint â€" a thirtyâ€"day calendar that creates a habit of happiness and allows you to discover how good life can really be!

-- Carla Zilka